Goals & Training Profile — Update / setup form (auth-only) for Sports / Fitness. Standalone version — a hosted mini landing page (an embeddable twin is also available).

The details behind your goals and your training style, so every session is built for you.

What it collects (by section):

• Targets — Target Metrics (fitness) [long text]; Recovery Days per Week (target) [dropdown: 1 / 2 / 3+].
• Environment & equipment — Training Environment Preference [multi-select: Gym / Studio / Home / Outdoors / Remote/Online]; Equipment Access (available) [multi-select: Dumbbells / Barbell / Machines / Kettlebells / Bands / …].
• Style & structure — Training Split Preference [dropdown: Ful-body / Upper/Lower / Push/Pull/Legs / Body-part / Class-based / …]; Intensity Preference (fitness) [dropdown: Low / Moderate / High / Periodized/Varied]; Coaching Style Preference (fitness) [dropdown: Form-focused / Instructional / Motivational / Data-driven / Balanced]; Mobility/Stretching Preference [multi-select: Before workouts / After workouts / Separate sessions / Minimal]; Nutrition Tracking Preference (fitness) [multi-select: None / Hand-portion method / Food journal / App (MyFitnessPal/Cronometer) / Other].
• Baselines & tracking — Baseline Measurements Taken [multi-select: Body weight / Circumferences / Body composition / Posture/mobility screen / Movement screen / …]; Baseline Performance Notes [long text]; Wearables/Apps Connected [multi-select: Apple Health / Google Fit / Garmin / Strava / Fitbit / …]; Progress Photo Consent (fitness) [dropdown: Yes / Yes - private only / No].

Form type: Update / setup (up), auth-only. Niche: Sports / Fitness. Deployment: standalone.

Best for / surface when: Sports / Fitness client workflow — goals & training profile.