Goals & Training Profile — Update / setup form (auth-only) for Sports / Fitness. Embeddable version — a transparent, chrome-free form that floats over your own website design (pair with the standalone version for a hosted page).

The details behind your goals and your training style, so every session is built for you.

What it collects (by section):

• Targets — Target Metrics (fitness) [long text]; Recovery Days per Week (target) [dropdown: 1 / 2 / 3+].
• Environment & equipment — Training Environment Preference [multi-select: Gym / Studio / Home / Outdoors / Remote/Online]; Equipment Access (available) [multi-select: Dumbbells / Barbell / Machines / Kettlebells / Bands / …].
• Style & structure — Training Split Preference [dropdown: Ful-body / Upper/Lower / Push/Pull/Legs / Body-part / Class-based / …]; Intensity Preference (fitness) [dropdown: Low / Moderate / High / Periodized/Varied]; Coaching Style Preference (fitness) [dropdown: Form-focused / Instructional / Motivational / Data-driven / Balanced]; Mobility/Stretching Preference [multi-select: Before workouts / After workouts / Separate sessions / Minimal]; Nutrition Tracking Preference (fitness) [multi-select: None / Hand-portion method / Food journal / App (MyFitnessPal/Cronometer) / Other].
• Baselines & tracking — Baseline Measurements Taken [multi-select: Body weight / Circumferences / Body composition / Posture/mobility screen / Movement screen / …]; Baseline Performance Notes [long text]; Wearables/Apps Connected [multi-select: Apple Health / Google Fit / Garmin / Strava / Fitbit / …]; Progress Photo Consent (fitness) [dropdown: Yes / Yes - private only / No].

Form type: Update / setup (up), auth-only. Niche: Sports / Fitness. Deployment: embed.

Best for / surface when: Sports / Fitness client workflow — goals & training profile.