Health & Readiness Screening (PAR-Q) — Update / setup form (auth-only) for Sports / Fitness. Embeddable version — a transparent, chrome-free form that floats over your own website design (pair with the standalone version for a hosted page).

A pre-activity readiness screen so we can program around your health and keep your training safe. This is not medical advice — we may ask for physician clearance based on your answers.

What it collects (by section):

• Readiness & clearance — PAR-Q Screening Status [dropdown: Not sent / Sent / Completed / Reviewed / Clearance required]; Medical Clearance Provided (Y/N) [choice: Yes / No / Not applicable]; Resting Heart Rate (bpm) [number].
• Injuries & limitations — Injury/Limitations Flag (non-medical) [dropdown: None / Minor discomfort / Past injury / Under medical care - referral needed]; Areas to Avoid / Limit (notes) [long text].
• Waivers & consents — Liability Waiver Status (fitness) [dropdown: Not sent / Sent / Signed / Expired]; Media Release Consent (fitness) [dropdown: Yes / Yes with review / No].
• Youth athletes — Consent to Train Minor [dropdown: Yes / No / Not applicable]; Youth Athlete Guardian Contact [short text].

Form type: Update / setup (up), auth-only. Niche: Sports / Fitness. Deployment: embed.

Best for / surface when: Sports / Fitness client workflow — health & readiness screening (par-q).