New Member Intake — Kickoff intake form (public) for Sports / Fitness. Embeddable version — a transparent, chrome-free form that floats over your own website design (pair with the standalone version for a hosted page).

A few quick details about your goals and schedule so we can tailor your program from day one. This takes about three minutes — it is for planning only, not medical advice.

What it collects (by section):

• About you & your goals — First name [short text]; Last name [short text]; Email address [short text]; Primary Training Goal (fitness) [short text]; Training Goal Category [dropdown: Strength / Endurance / Weight management / Mobility/Flexibility / Sport-specific / …]; Fitness Engagement Type [dropdown: Personal training / Small-group training / Group classes / Online coaching / Hybrid]; Sport(s) of Interest [multi-select: Running / Cycling / Swimming / Triathlon / Soccer / …] (conditional); Target Event / Date (fitness) [short text].
• Where you are now — Current Activity Level [dropdown: Sedentary / Lightly active / Moderately active / Very active]; Exercise Experience Level [dropdown: Beginner / Intermediate / Advanced].
• When you can train — Preferred Training Days [multi-select: Mon / Tue / Wed / Thu / Fri / …]; Preferred Time Blocks (fitness) [dropdown: Early morning / Mid-morning / Lunch / Afternoon / Evening / …].
• Consent & notes — Health Disclosure Consent (fitness) [dropdown: Yes / No]; Fitness Notes (client-specific) [long text].

Conditional logic (forks):

• WHEN Training Goal Category is Sport-specific → show Sport(s) of Interest (hidden by default until met).

Required: Email address, Primary Training Goal (fitness) (kept low-friction).

Form type: Kickoff intake (in), public. Niche: Sports / Fitness. Deployment: embed.

Best for / surface when: A gym or coaching studio onboarding a new member — captures their primary goal, current fitness level, weekly availability, and a health-disclosure consent.